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👉 Check Latest PriceThe HXGN Activation and Recovery Foam Roller is ideal for relaxing tight muscles, increasing flexibility and improving circulation. This roller is durable and non-slip and can be used before you exercise, either instead of or in addition to stretching to help improve performance and reduce injury risk. After your exercise it can be used to help you easily target those sore and aching muscles, working away the lactic acid that causes stiffness and pain. By doing this, you can help speed up recovery time after your workout. Foam rolling is an important tool for athletes but is also suitable for users of all fitness levels.. This short foam roller is 29.5cm long, has a diameter of 9.5cm and is lightweight and compact enough to fit in your gym, work or sports bag. It is easy to use on your legs, arms, hips, back, glutes or any muscle that needs some extra care.