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👉 Check Latest PriceThis course is designed to equip you with the essential knowledge about the science of yoga, its health benefits, as well as the history behind yoga. You will learn about emotions and the connection between mind and body.This Course At A Glance Accredited by CPD UK Endorsed by Quality Licence Scheme Gain knowledge on how to start doing yoga Understand the science and history behind yoga Recognise the key health benefits of yoga Identify the emotions and the connection between mind and body Understand how yoga cardio helps in weight loss Recognise the types, styles and poses of yoga Recognise the benefits of each type of yoga Gain knowledge about meditation Know how to prevent injuries during yogaYoga Course - Benefits & Styles OverviewThis course is suitable for yoga instructors, aspiring yoga instructors, and enthusiasts who want to learn more about the benefits of yoga in order to implement it into their daily lives. You will gain knowledge and skills from this course that will have a long-term effect on your physical and emotional health.This course covers how yoga helps in weight loss, including yoga strength and flexibility. You will discover the types of yoga and yoga poses, and the benefits each one entails. Finally, you will gain knowledge about meditation and the ways to prevent injuries.Upon successful completion of this course, you will be able to comprehend the advantages of yoga, its various forms, and yoga poses in order to start your own at-home yoga practice.Who should take this course?This Yoga Course Online is primarily aimed at: Therapist Caretakers Yoga Instructors Yoga Enthusiast Yoga Practitioners Aspiring Yoga Instructor Mental health professionals, Mindfulness Facilitators Professional and Aspiring MeditatorsHowever, this course is not restricted to any single profession or field of work. This course would also be beneficial to anyone who wants to learn more about the types and benefits of yoga in order to incorporate it into their daily routine.Entry Requirements There are no academic entry requirements for this Yoga Course Online, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.Assessment MethodThis Yoga Course Online assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.