Body Weight Exercises & High Intensity Training

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You will experience the ultimate fusion of fitness and intensity with our HIIT Training And BodyWeight Exercise course. You will be trained with high-intensity training that helps to burn calories fast, boost metabolism and enhance overall endurance.This Course At A Glance Accredited by CPD UK Endorsed by Quality Licence Scheme Gain knowledge about HIIT training and workout Know how to progress with your HIIT workout routine Understand how to design an effective HIIT workout routine Gain a deeper understanding about the science behind nutrition Recognise the recommended daily intake of fat, protein, and carbs Determine the ideal calorie intake for a beginner Know how to perform various exercises that include jumping jacks, butt kicks, burpees, etc Learn how to incorporate supplements into your diet Identify a number of quality protein, fat and carb sourcesBody Weight Exercises & High Intensity Training Course OverviewThis Body Weight Exercises & High Intensity Training Course is ideal for anyone who wants to learn how to do HIIT workouts at home and the fundamentals of HIIT Training and body weight exercises, such as gym trainers, weight training coaches, and fitness enthusiasts, as well as for individuals who wish to lose weight without joining a gym. This course will guide you through daily workouts while providing step-by-step instructions on how to design your own HIIT training regimen at home.This Body Weight Exercises & High Intensity Training Course will help you gain knowledge about various exercises that include jumping jacks, butt kicks, burpees, etc. You will gain a deeper understanding of nutrition science and discover how to add supplements to your diet. You will understand how much fat, protein and carbs you should intake on a regular basis in order to maintain your fitness goals. Finally, you will gain knowledge about a number of quality protein, fat and carb sources.Upon successful completion of this Body Weight Training Course, you will have the necessary expertise to perform HIIT workouts at home and the skills to establish yourself as a confident fitness coach and enhance your HITT and body weight training skills.This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.Who should take this course?This Body Weight Training Course is primarily aimed at: Nutritionist Fitness model Gym trainers Fitness enthusiast Novice gym goers Weight training coaches Anyone who wants to learn about HIIT training Anyone who needs assistance with maintaining body weightHowever, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about HIIT and weight training in order to stay fit and healthy.Entry Requirements There are no academic entry requirements for this Body Weight Training Course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.Assessment MethodThis Body Weight Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.Enrol in our Diet and Nutrition Coach Tra