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👉 Check Latest PriceImprove your hand eye co-ordination and reaction time with this Free Standing Speed Ball Perfect for those interested in boxing or those just wanting to get rid of some pent up frustration Practice your boxing training, reactions, speed, reflexes and your punching and kicking power Improves fitness, movement, control and power Fill bag with either water or sand to withstand punches; bag arrives unfilled for easy positioning Heavily weighted down so the free-standing speed ball will not fall over Features EVA foam filling, whilst height of bag can be easily adjusted to suit your needs Requires assembly with all tools included Great exercise for those looking to improve cardio and get fitter and stronger See images for dimensions Save a huge 65% on this knockout deal with this Free Standing Speed Ball for 43.99 pounds