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👉 Check Latest PriceBox training challenges the whole body, allowing you to strengthen your muscles, improve coordination, and effectively increase your fitness. But better than a shapeless punching bag is this realistically shaped boxing dummy from SPORTNOW. The elastic, sturdy material and color-coded target areas enable you to have effective and joint-friendly punching training. Thanks to the sturdy base, the dummy never gets knocked out, no matter how hard you kick or punch!Features:Increases fitness, strength, coordination, and helps reduce stressColor-coded target areas are ideal for improving punching precisionThe height is adjustable to accommodate all sizes, from petite teenagers to super heavyweightsThe base can be filled with sand, water, or a combination of both to increase stabilityAssembly required