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With 12 pre-set workout, 4 Heart Rate control and 3 Target programmes and 32 levels of tension control you can progress and workout at your own pace, in an extremely varied way, giving you a different workout every time. Great for those who are aiming to lose weight or increase their cardio fitness. . Mains powered. Electronic resistance system. Hand grip pulse sensor. 19 user programmes. Programmes include: Manual, Target time, Distance, Calories, Watts Control, Recovery, User Defined Programme. Console feedback including: Speed, Time, Distance, Calories, Pulse, Watts, RPM. 32 level tension control. 9kg flywheel. Self levelling pedals with pedal straps. Adjustable seat. Maximum user weight 120kg (18st 13lb). General information: Size H132, W48, D102.3cm. Weight 34kg. Transportation wheels. Self-assembly.