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What is BetterYou Magnesium Sleep Bath Flakes 1kg A relaxing blend of Zechstein magnesium, lavender and chamomile to soothe tired and aching muscles in preparation for sleepRelax and unwind from the stresses of the day with a soothing, magnesium flakes bath.Essential oils of lavender and chamomile help slow sensory activity and quieten the mind in preparation for sleep.Magnesium qualityBetterYou Zechstein magnesium chloride comes from a natural source, deep inside the Earths crust. It has been protected from man-made pollutants for over 250 million years, ensuring its quality and purity.Magnesium Sleep Flakes provide a relaxing blend of Zechstein magnesium, lavender and chamomile to soothe tired and aching muscles in preparation for sleep.The scienceMagnesium Sleep Flakes contain a blend of highly concentrated form of 100% natural, Zechstein magnesium chloride, lavender and chamomile to soothe tired and aching muscles in preparation for sleep.Magnesium chloride is wholly soluble, also referred to as totally ionised. This is vital to allow magnesium to break its bond and travel into the pores, through the dermal layers and into the bloodstream.The intense muscle recovery and relaxation when using BetterYou Magnesium Sleep Flakes provides an experience that is second-to-none. For optimal absorption, it is advisable to take a magnesium rich bath twoor three times a week to increase and maintain cellular levels. What are the key features Promotes a restful nights sleep Supports a good nights sleep Effective magnesium absorption 100% Natural source Palm Oil Free The green parent naturally awards best buy 2021 Suitable for use during pregnancy Vegetarian Society Approved - Vegan Ingredients What are the active ingredients Magnesium Chloride Hexahydrate Flakes, Lavandula Angustifolia Lavender Oil, Anthemis Nobilis Chamomile Flower Oil, LinaloolIngredients Usage How to use BetterYou Magnesium Sleep Bath Flakes 1kg How to useBathAdd 250g magnesium flakes roughly 2 cups per bath. Lie back and relax for 20 minutes. Increase amount for a more intensive experience.FootbathAdd 150g magnesium flakes roughly 1 cup to approx. 5 litres of water, enough to cover feet. Sit and relax for 20 minutes.Usage Warnings Precautions to consider before using/taking BetterYou Magnesium Sleep Bath Flakes 1kg Supplements should not replace a healthy diet and exercise.Keep out of reach and sight of childrenWarnings