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Wellman Plus Omega 3·6·9 formula contains all the comprehensive nutritional benefits of Wellman Original, plus the added benefits of Omega 3, 6 and 9 Convenient dual pack contains 28 Wellman tablets and 28 omega 3, 6 and 9 capsules Comprehensive formula which includes thiamin (vitamin B1), vitamin B6, copper, iron and zinc which contribute to normal energy release Plus iron, vitamin B12 and riboflavin (vitamin B2) which contribute to the maintenance of normal red blood cell formation Vitamins A, C, D, B6 and B12 with folic acid and copper which contribute to the normal function of the immune system Description Ingredients Directions Vitabiotics Wellman Plus Omega 3∙6∙9 - 56 Tablets/Capsules.IndicationsWellman Plus 3.6.9 tablets should be taken on a full stomach, with plenty of water. Keep out of reach from children : Omega-3 Fish Oil (from FISH), Capsule Shell (Pharmaceutical Grade Gelatin, Glycerin, Purified Water), Blackcurrant Seed Oil, Pumpkin Seed Oil, Olive Oil, Vitamin E (DL-Alpha Tocopheryl Acetate). Allergy Advice: For allergens, see ingredients in bold. Take one tablet (blue blister) per day plus one capsule (red blister) per day with your main meal and swallow with water or a cold drink. No to be chewed. Do not exceed recommended intake. Only to be taken on a full stomach.Safety WarningDo not exceed the recommended intake.Box Contains28 tablets and 28 capsules (dual pack)Manufacturer Contact InformationVitabiotics Ltd, 1 Apsley Way, London NW2 7HF, United Kingdom