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Did you give everything you had during the past hour and now you want a power gel that doesn't require any additional fluid to consume It? Then you should try the Power Bar power gel Hydro. Through climax It provides you with carbohydrates in a scientifically developed 2: 1 ratio of glucose and fructose sources. The liquid consistency of the gel is easy to swallow and doesn't require you to drink immediately afterwards as with other gels. Ideal for runners or athletes who prefer a more liquid gel. Ingredients Water, maltodextrin, fruit juice concentrates (13 Percent) (apple, orange), fructose, sodium chloride, acid (citric acid), sodium citrate, preservatives (potassium sorbate, sodium benzoate), stabiliser (xanthan gum), natural orange flavouring with other natural flavourings. See all Ingredients Water, Maltodextrin, Fruit Juice Concentrates (13%) (Apple, Orange), Fructose, Sodium Chloride, Acid (Citric Acid), Sodium Citrate, Preservatives (Potassium Sorbate, Sodium Benzoate), Stabilizer (Xanthan Gum), Natural Orange Flavor with Other Natural Flavors. Directions Orange Flavour: Consume as required 1-3 pouches per hour during intense exercise. Mojito/Cherry Flavour: 1-3 pouches/day. Consume as required 1 pouch in regular intervals during intense exercise. High caffeine content (76 mg/100 ml). Not recommended for children or pregnant or breast-feeding women. Cola Flavour: Consume 1 pouch per day during intense exercise. High caffeine content (150 mg/100 ml). Not recommended for children or pregnant or breast-feeding women. As part of a varied and balanced diet and a healthy lifestyle.