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The HOMCOM 65kg dumbbell and barbell set is versatile for body building. Quickly switch between dumbbell and barbell exercises to enhance muscle strength, endurance, or cardiovascular health. Built with steel and plastic, the body pump bar and weights offer excellent resistance to compression and abrasion. Assembly takes just seconds.Features:Barbell weights set: 2x 10kg/4x 5kg/4x 2.5kg/4x 1.25kg plates, 2x dumbbell bars and a barbell barQuickly alternate between dumbbell and barbellSteel frame with plastic to avoid damaging the floor, suitable for home useKnurled handle is better to grip and increased safetyGreat to help condition, shape body and strengthen musclesCan be used in home, gym and sports areaJust takes a few seconds to assemble it