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Boxing isn't just about how hard you punch; it's timing, reflex and accuracy. You can now sharpen all your skills, thanks to this SPORTNOW boxing speed bag. Designed to emulate real sparring, it has a reflex bar that rotates on impact, letting you dodge, react and hit back. It's freestanding – the base can be weighed down with sand or water for stability. Hand wraps protect your fists, allowing you to push your limit, so you can improve your ability and become your best possible version.Features:Boxing speed bag trains your punch velocity, endurance and responseA reflex bar and punch pad tests your reaction time, letting you dodge and counterFreestanding design, built to withstand the impact of an adult punchCan be weighed down with 40kgReinforced with 12 suction cupsHeight is adjustable between 163-205cmIncludes hand wraps for tight, well protected fistsAir pump included. Assembly required