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Free radicals are unstable molecules that can damage the body's cells and are associated with premature ageing. Selenium is found naturally in Brazil nuts, eggs, fish and chicken. Adequate selenium will help maintain healthy hair and nails, as well as supporting the metabolism. For healthy hair and nailsA mineral that benefits both men and women.Supports the functioning of the immune systemShop Online Solgar Selenium In Yeast 200mcg 50 Tablets at best price. Product features: - HAIR: Nutritional Accessories