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Punch your way to top fitness with the SPORTNOW punch bag. Customisable with fillings like sand or cloth for tailored resistance, this kit also includes hand wraps and punching gloves. The bracket ensures a solid wall installation, while the swivel hook allows the bag to rotate smoothly for efficient training. Great for beginners and experienced boxers, this punch bag lets you unleash your inner champion and hone your boxing skills!Features:Fillable with sand, cloth or sponge for customised firmnessComes with hand wraps and punching gloves, ready for trainingStrong steel frame for stabilityFeatures a 360° swivel hook for versatile movementSuitable for mounting or concrete and solid brick walls360