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Bala Bangles add a constant but comfortable resistance to your workout. They can be worn on wrists or ankles for athletic, recreational, and domestic activities alike. The world just became your gym.They're great for yoga, aerobics, boxing, pilates, walking, home workouts, core training and rehabilitation. Made of the highest quality fitness materials – steel wrapped in baby-soft silicone, Bala Bangles are as effective as they are aesthetically pleasing.