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What is My Expert Midwife Peri Prep Your Bits 30ml Midwife developed, to help you feel like you again. What are the key features Natural Blend For perineal massage Midwife Developed Ingredients What are the active ingredients Prunus Amygdalus Dulcis Sweet Almond Oil, Vitis Vinifera Grape Seed Oil, Persea Gratissima Avocado Oil, Eucalyptus Globulus Leaf Oil, Lavandula Angustifolia Lavender Herb Oil, LinaloolIngredients Usage How to use My Expert Midwife Peri Prep Your Bits 30ml DirectionsIf youre doing the massage yourself, use your thumbs. If your partner is helping you, theyll probably use their index fingers. Put your thumbs or fingers up to the second knuckle into the vagina. Slowly and firmly, press down towards the anus. While parting your thumbs or fingers, make sweeping movements to either side and back again. This massage should be comfortable, although a stretching sensation is normal. This product is safe for use throughout pregnancy, but we particularly recommend perineal massage 2-3 times per week from 34 weeks of pregnancy. For external use only.Usage