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Don't want go to gym? Try out this HOMCOM Exercise Training Bike at home or office, listen to your favorite music while exercising. It is a full body exercise machine which reduces stress on joints. Its LCD display shows time, distance, speed, heart rate and calories. Adjustable seat/handlebar height and resistance allows you to modify your workout level. Triangular frame and anti-slip footing makes it stand sturdy and stable on any indoor space Start exercising with this new style bike!Features:Heavy duty steel frame for extra stability supports up to 120kg8 adjustable resistance for a variety of workout intensityHeavy duty flywheel for ultra-smooth and quiet operationLCD Monitor: Track time, speed, distance, burned calories, heart rateIpad bracket allows you to enjoy exercising and video at the same time and bottle to hold drinksComes with 4 position adjustable seat height with knob control5 Position adjustable handlebar height, padded seat is forward and backward adjustableTriangular frame stand and anti-slip footing with for increased stabilityA water bottle holder