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The stationary bike from SPORTNOW is a great solution for your workout routine. The fitness bike provides a full body workout while keeping you in control with the LCD monitor that displays time, speed, pulse and calories. Adjustable seat height, handlebar height and belt-driven resistance allow you to tailor your workout to suit your fitness level. You can easily adjust the resistance using the knob to find your workout condition. Our static bike is a great addition to your fitness regime.Features:Smooth and quiet belt driveAdjustable resistance, with emergency brake for safety5-way adjustable handlebar and 9-way adjustable seatLCD display time, speed, distance, heart rate and calories burntConvenient water bottle holder and transport wheelsSafe and secure foot cages and non-slip foot pedalsAssembly required