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Elevate your training with the SPORTNOW heavy bag hanger, a versatile marvel that easily adjusts to 5 different lengths, ensuring the fit for your space. Crafted from heavy-duty steel, this boxing bag bracket promises unwavering strength. Whether you're setting up a punching bag or speed ball, this wall-mounted punch bag hanger, complete with a 360° swivel hook, is your go-to for a seamless setup on various surfaces.Features:Adjusts to 5 lengths for versatile space requirementsHeavy-duty steel construction ensures strengthIncludes chains and 360° swivel hookFix it on concrete, solid brick and wooden walls over 10cm thickFor both punching bags and speed balls, enhancing workout variety