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This HOMCOM rowing machine is an ideal addition to any home gym, it can give you a total workout targeting arms, shoulders, back, abs, hips and thighs. The apparatus comes with an easy to view display which will give you information on time, count and calories burned. Made from metal frame with comfortable seating and grippers.Features:With multi-level adjustable resistance for various workout levelsFull body exercise targets all major muscle groups: legs, arms, back, abdominal and hips and thighsMade from a metal frame for added strength and stabilityLCD console displays Time, Count, Calories, Total Count and moreChoose the scan function to scroll through all functions during your workoutFully padded seat and non-slip grip handlebars for optimal comfortLarge anti-slip foot pedals with adjustable foot strapsFloor protectors safeguard your workout area and prevent skidding