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The HOMCOM boxing set is the best choice for boxing fans and bodybuilders to exercise at home or gym, it can improve your hand and eye coordination, fast bounce back and exercise reflexes, helps to fitness or building muscles. The sturdy base make it has excellent stability. The punching bag can meet the needs of most children and teenagers as well. Check out our punching bag and get the workouts started!Features:This boxing punch bag is effective to exercise the muscles of whole bodyThe sturdy base can be filled with water or sand to increase stabilityBase has sturdy spring which provides better resilience and durabilityWith 12 powerful suction cups on the bottom, it can fit most of groundLarge hitting area provides more comprehensive trainingMade of sturdy steel structure, wrapped with durable and soft PU cover, tight stitches to ensure long-term useSuitable for using at home, office, gym, exercise anywhereAssemble required