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The HOMCOM boxing ball set is the best choice for boxing fans and bodybuilders to exercise at home or gym, it can improve your hand and eye coordination, reflexes and footwork. Sturdy base and strong suction cup makes it has a excellent stability. 4 heights make it flexible enough to fit most people.Features:Help you build up your bodyTeenagers can also use it to exerciseImprove your hand and eye coordination, reflexes, and footworkSuction cup has strong grip, can quickly attach to flat surfacesLarge capacity base adds extra stabilityEasy to install, and is portable4 height adjustable: 136cm, 142cm, 148cm, 154cmBoxing ball can withstand strong impact