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What is Seven Seas Omega-3 Fish Oil Turmeric with Vitamin D 30 Day Duo Pack For Whole Body Health every day1-3Support for:Heart EPA and DHA1Bones Vitamin D2Brain DHA3Vision DHA3Omega-3 supports major organs in the body, helping them to function normally, such as the heart1, brain3 and eyes3. When these organs work optimally, the heart pumps over 100,000 times a day, the brain passes information around at over 260 mph and over 100 million cells in the eye work to convert light into signals which enable you to see. Omega-3 is Essential because the body cant produce it and can only get it through outside sources such as diet and supplements.Seven Seas Omega-3 Turmeric has been specifically developed with EPA, DHA and Vitamin D to support your general wellbeing. It contains 10 g Vitamin D providing the government recommended daily amount in a single capsule.It also supports:1 Heart: EPA and DHA support normal heart function2 Bones: Vitamin D contributes to the maintenance of normal bones.3 Brain: DHA supports normal brain function3 Vision: DHA supports the maintenance of normal vision1The beneficial effect for the heart is obtained with a daily intake of 250mg EPA and DHA3The beneficial effects for brain and vision are obtained with a daily intake of 250mg DHA What are the key features 500 mg Fish Oil 300 mg Omega-3 With turmeric 4000 mg as 85 mg extract Ingredients Capsule What are the active ingredients FISH Oil, Capsule Shell Beef Gelatin, Humectant: Glycerol, DL-Alpha-Tocopherol Acetate Vitamin E, Medium Chain Triglycerides, Cholecalciferol Vitamin D Tablet What are the active ingredients Bulking Agents Maltodextrin, Cellulose, Turmeric Extract Curcuma Longa L. Root, Anti-Caking Agents Silicon Dioxide, Fatty Acids, Magnesium Salts of Fatty Acids, Emulsifier: Cross-Linked Sodium Carboxy Methyl Cellulose, Coating Glazing Agent: Hydroxypropyl Methyl Cellulose, Thickener: Glycerol, Stabiliser: TalcIngredients Usage How to use Seven Seas Omega-3 Fish Oil Turmeric with Vitamin D 30 Day Duo Pack DosageTake one Turmeric tablet yellow blister pack plus one Omega-3 Fish Oil capsule red blister pack a day with a glass of cold water.Each blister pack features a helpful days of the week guide to assist you in remembering to take your supplements according to the dosage. If you miss a day, dont exceed the recommended dosage and move onto the next relevant day. You can start on any day of the week and then use any remaining tablets at the end of the guide.Usage Warnings Precautions to consider before using/taking Seven Seas Omega-3 Fish Oil Turmeric with Vitamin D 30 Day Duo Pack Do not exceed the recommended daily dose. Food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle.Store out of the reach of young children. Suitable for ages 12.If pregnant or breastfeeding consult your doctor before use.Warnings