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The TheraBand Professional Non-Latex Resistance Band Heavy is perfect for toning, strengthening and rehabilitation. Used as part of an injury recovery programme, this high quality green non-latex band allows you to exercise injured muscles and joints in a controlled way. It is also good for toning and improving flexibility and range of motion and can be used in a wide variety of strengthening exercises. It can also be used for warming up and cooling down exercises before and after a workout or sports session.. Due to being lightweight and easy to transport, this green resistance band is a great alternative to free weights such as dumbbells. This green coloured band is available in a choice of different lengths: 1m, 1.5m, 2m, 3m, 5m cut from a dispenser roll or as a whole 46m roll. The bands come as straight strips but can easily be knotted to form loops. It is approx 12.5cm wide and offers 4.6lb of resistance at 100% elongation.. The TheraBand resistance bands are available in 8 different colours and strengths with this green band being the fifth heaviest.