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Perfect for backpackers, this meal is quick and easy to make (just add boiling water!) and it won't take up much room in your pack.· Total energy: 600kcal (2512kJ)· Net weight: 156g· Storage life: 48 months· Open pouch at tear notch, unfold bottom· Remove Oxygen Absorber· Add hot water up to line, stir well· Close zipper, allow to stand for 8 minutes· Stir again and eat out of the pouchIngredients: Couscous (61%), sunflower oil, raisins (6%), bell pepper, peas (4%), tomato (4%), onion, glucose syrup, hydrolyzed protein (maize, rapeseed), carrot (2%), modified starch (modified corn starch), parsley (0.31%), mint (0.31%), garlic, natural aroma, pepper, lemon flavour (maltodextrin, aroma)Allergy info: Contains gluten.May contain traces of: Peanuts, nuts.Nutrition/100g (unprepared): 384kcal (1605kJ), Fat 9.0g; Saturated 0.9g; Carbohydrates 66.7g; Sugar 10.9g; Protein 11g; Salt 1.1g; Fibres 7g.Nutrition/100g (prepared): 138kcal (575kJ), Fat 3.2g; Saturated 0.3g; Carbohydrates 23.9g; Sugar 3.9; Protein 3.9g; Salt 0.4g; Fibres 2.5g.