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What is Kalms Night Valerian Root Extract 96mg 56 Tablets Traditional herbal medicinal product used for the temporary relief of sleep disturbances. Based on traditional use only. What are the key features Traditionally used for sleep disturbances Ingredients What are the active ingredients Active ingredients per film Coated Tablet: 96mg of extract as dry extract from Valerian Root Valeriana Officinalis L. equivalent to 384-480mg of Valerian Root, Extraction solvent: Ethanol 60% v/vIngredients Usage How to use Kalms Night Valerian Root Extract 96mg 56 Tablets Directions: Take 4 tablets 30-60 minutes before bedtime. If necessary, on subsequent evenings, take 4 additional tablets earlier during the evening.Usage Warnings Precautions to consider before using/taking Kalms Night Valerian Root Extract 96mg 56 Tablets Do not take more medicine than the label tells you to take. Not recommended for anyone under 18 years old. Do not take if you are allergic to any of the ingredients.Do not take if you are taking any other medicine that makes you sleepy, or for stress or anxiety. Do not use if you are pregnant or breastfeeding. Ask your doctor or pharmacist for advice before taking any medicine. You must contact a doctor if symptoms worsen, or do not improve after 4 weeks.Alcohol may increase the sedative effect.Therefore alcohol should be avoided whilst taking this medicine.This product may make you feel drowsy or dizzy. If affected, do not drive or use machines.Do not use if cap seal is broken.Read the package leaflet before use.Keep out of the sight and reach of children.Warnings