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What is BetterYou Magnesium Muscle Mineral Bath Flakes 1kg Recharge and recover after exercise with a soothing, magnesium flakes bath.Essential oils of lemon and rosemary help to reinvigorate a tired body and aid muscle recovery.Magnesium QualityBetterYou Zechstein magnesium chloride comes from a natural source, deep inside the Earths crust. It has been protected from man-made pollutants for over 250 million years, ensuring its quality and purity. What are the key features An energising blend of zechstein magnesium, lemon and rosemary to soothe tired and aching muscles Natural muscle relaxant Effective magnesium absorption 100% natural source Palm Oil Free Suitable for use during pregnancy Suitable for vegetarians and vegans Ingredients What are the active ingredients Magnesium Chloride Hexahydrate Flakes, Citrus Limon Lemon Peel Oil, Rosmarinus Officinalis Rosemary Oil, Limonene, CitralIngredients Usage How to use BetterYou Magnesium Muscle Mineral Bath Flakes 1kg How to useBathAdd 250g Magnesium Flakes roughly 2 cups per bath. Lie back and relax for 20 minutes. Increase amount for a more intensive experience.FootbathAdd 150g Magnesium Flakes roughly 1 cup to approx. 5 litres of water, enough to cover feet. Sit and relax for 20 minutes.Usage