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What is Natures Aid Selenium 200ug with Zinc and vitamins A, C E Selenium plays a key role in protecting cells from oxidative stress caused by high levels of free radicals in the body. The body encounters free radicals daily through activities like frying foods, drinking alcohol, smoking tobacco, and exposure to pesticides and air pollution, all of which release free radicals that can damage cells through oxidation. Selenium also supports normal sperm production, hair and nail maintenance, immune function, and thyroid health. This versatile mineral is found in Brazil nuts, walnuts, fish, meat, and grains, though selenium content varies dramatically by food source and location. Even balanced diets may benefit from selenium supplements. Natures Aids selenium supplement provides 200g selenium per tablet alongside complementary nutrients like vitamin A as beta carotene, vitamin C, vitamin E, and zinc in a vegan-friendly formulation. Ingredients What are the active ingredients Microcrystalline Cellulose, Zinc Gluconate, Di Calcium Phosphate, Vitamin C Prep. Ascorbic Acid, Hydroxypropylmethylcellulose, Vitamin E as D-alpha tocopheryl Acid Succinate, l-Selenomethionine Prep. dicalcium Phosphate, l-selenomethionine, Beta Carotene Prep. Modified Starch, Corn Starch, Beta Carotene, Corn Syrup, Sodium Ascorbate, d,l-Alpha Tocopherol, Anticaking Agents Silicon Dioxide, Vegetable Source Magnesium Stearate, Copper Gluconate, Vitamin B6 as Pyridoxine Hydrochloride.Ingredients Usage How to take Natures Aid Selenium 200ug Take 1 tablet per day with food. Usage Warnings Precautions to consider before using Natures Aid Selenium 200ug with Zinc and vitamins A, C E Do not exceed the recommended intake. Warnings