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Key Benefits of B Vitamins: - Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6 and B12 contribute to the reduction of tiredness and fatigue and energy-yielding metabolism. - Pantothenic Acid (Vitamin B5) contributes to normal mental performance. - Thiamine (Vitamin B1), Biotin (Vitamin B7), Niacin (B3) and Vitamin B6 contribute to normal nervous system and psychological functions. - Thiamine (B1) contributes to the normal function of the heart. - Riboflavin (B2) contributes to the protection of cells from oxidative stress and the maintenance of normal vision. - Niacin (B3) and Biotin (B7) contribute to the maintenance of normal skin. - Biotin (B7) contributes to normal macronutrient metabolism.