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What is Together Health 30 Gentle Iron Wholefood Supplement - Highly absorbed wholefood vitamins minerals- With essential food-based B vitamins- Includes folic acid in folate form- Iron supports normal formation of red blood cells and haemoglobin and the reduction of tiredness and fatigue Ingredients What are the active ingredients Nutritional Yeast providing: Iron, Vitamin B6 and Vitamin B12, Spinach Extract Providing Folic Acid, Capsule Vegetable Cellulose, An inactive and Non-Candida Yeast, As Folate, Also contains: Enzymes Flavonoids Lipids Amino Acids and Other Naturally Occurring Bioactive CofactorsIngredients Usage How to use Together Health 30 Gentle Iron Wholefood Supplement Directions: Take one capsule daily as a food supplement with or without food.Usage Warnings Precautions to consider before using/taking Together Health 30 Gentle Iron Wholefood Supplement Do not exceed the recommended daily dose. This product should not be used as a substitute for a varied diet and healthy lifestyle. Keep out of the sight and reach of children.Consult your doctor before use if you have a medical condition, are pregnant or breastfeeding. Do not use if the seal is broken.Warnings