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What is Together Health 30 Vitamin D3 Natural Plant Source - From sustainably harvested, wild-grown lichen- 1000iu 25g of plant source vitamin D3- Natural biologically active form of vitamin D- Vitamin D supports the normal function of the immune system and the maintenance of normal bones teethMade to the highest possible standards with simple chemical-free processes.1 Wild lichen is sustainably harvested in a clean mountainous region.2 Lichen is carefully washed clean, without the use of chemicals.3 The lichen is soaked and the Vitamin D3 oil is extracted naturally, using only pressure.4 The Vitamin D3 is then small-batch, micro-encapsulated using plant cellulose. Ingredients What are the active ingredients Coconut Oil, Tapioca Extract, Lichen Providing Vitamin D3, Capsule Vegetable Cellulose, Non-GMO Plant Extract used to Turn Oil into PowderIngredients Usage How to use Together Health 30 Vitamin D3 Natural Plant Source Directions: Take one capsule daily as a food supplement with or without food.Usage Warnings Precautions to consider before using/taking Together Health 30 Vitamin D3 Natural Plant Source Do not exceed the recommended daily dose. This product should not be used as a substitute for a varied diet and healthy lifestyle. Keep out of the sight and reach of children.Consult your doctor before use if you have a medical condition, are pregnant or breastfeeding. Do not use if the seal is broken.Warnings