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The Vitality Series Pulldown/Seated Row is a dual-function machine with lat pull-down and mid-row exercise positions. Features an easy-to-adjust thigh hold-down pad, extended seat and foot bar to facilitate both exercises. Users can easily engage the add-on weight with a simple push of a lever to increase the work load. Adjustable Thigh Pad The thigh hold-down pad features an easy-to-adjust mechanism to accommodate all users. Two Exercises. One Machine This unit accommodates both the lat pull-down and mid-row exercise movements. Protective Bar Storage The row bar rests on a storage plate with a protective coating so that the bar is out of the way when the pull-down is being used. The protective coating protects the storage plate from scratches and dents. Specification Dimensions (L x W x H) 201 x 132 x 221 cm Equipment Weight 226 kg Weight Stack 100 kg Incremental Add-on Weight 3.5 kg Workout Area (L x W) 193 x 150 cm General Features 2 machines in one: lat pulldown and seated row. Easy-to-adjust thigh hold-down pads. Extended seat and foot bar. Weight Stack 220 lb (110 kg) with 7.5 lb add-on system.